Coconut Oil And Weight Gain: 10 Facts You Need To Know
Classified among the “superfoods”, coconut oil is one of the healthiest things you can use on the planet! It includes beneficial fatty acids which have an advantageous effect on the health. The use of coconut oil has been found to provide various incredible health benefits, including weight loss and improved brain function.
The following health benefits of this miraculous oil have been confirmed by numerous scientific studies conducted on humans.
In the past coconut oil has been demonized as it has saturated fat. Coconut oil has the highest amount of saturated fat known. 90% of fatty acids are being saturated.
New studies have discovered that the saturated fats are completely safe. Thousands of people have proven that the fact that it clogs arteries is just a fake story.
Additionally, coconut oil doesn’t contain your average run-of-the-mill saturated fats like you would find in cheese or steak.
The fatty acids in coconut are medium chain triglycerides, many fatty acids in one’s diet are usually long chain fatty acids, but medium chains work differently than long chains do.
They go straight to the liver from the digestive tract, where they are used as a quick source energy or turned into so-called ketone bodies, which can have therapeutic effects on brain disorders like epilepsy and Alzheimer’s.
Bottom Line: Coconut oil contains a lot of medium chain triglycerides, which are metabolized differently and can have therapeutic effects on several brain disorders.
Populations That Eat a LOT of Coconut Are Among The Healthiest People on The Planet
Coconut tends to be an exotic food in the western world as its only consumed by people who are concerned about their health.
In other parts of the world they consume coconut on a daily and have for many years.
The best example of such a population is the Tokelauans, which live in the South Pacific.
They eat over 60% of their calories from coconuts and are the biggest consumers of saturated fat in the world.
These people have great health with no signs of any future heart disease problems.
Another great example of people are the Kitavans which also eat loads of coconut.
Obesity is currently one of the biggest health problems in the world.
While some people think obesity is only a matter of calories, others (myself included) believe that the sources of those calories are critical too.
Different foods affect the body and the hormones in different ways. In this case a calorie is not a calorie.
The medium chain triglycerides that are in coconut oil boost energy rather than the same amount of calories that have long chain fats.
One study found that 15-30 grams of MCTs per day increased 24 hour energy expenditure by 5%, totaling about 120 calories per day
Bottom Line: The medium chain triglycerides in coconut oil have been shown to increase 24 hour energy expenditure by as much as 5%, potentially leading to significant weight loss over the long term.Continue on next page….
The Lauric Acid in Coconut Oil Can Kill Bacteria, Viruses and Fungi, Helping to Stave Off Infections
Almost 50% of the fatty acids in coconut oil is the 12-carbon Lauric Acid.
When coconut oil is enzymatically digested, it forms a monoglyceride called monolaurin.
Both of the lauric acid and monolaurin is able to destroy pathogens like bacteria, viruses and fungi.
For example, these substances are able to destroy off the bacteria called Staphylococcus Aureus and yeast Candida Albicans, which is a very popular infection that humans get.
Bottom Line: The fatty acids and breakdown products in coconut oil can kill harmful pathogens, potentially helping to prevent infections.
Coconut Oil Can Kill Your Hunger, Making You Eat Less Without Even Trying
One interesting feature of coconut oil is that it can reduce your hunger.
This may be linked to the way that the fatty acids are metabolized, ketone bodies can have an appetite that reduce the effect.
One study that was conducted gave medium and long chain triglycerides to 6 healthy men.
The men had consumed MCT’s with 256 calories a day.
Another study in 14 healthy men discovered that those who ate the most MCTs at breakfast ate significantly fewer calories at lunch
However, these studies were done for a short period of time, so if this trend continues longer, coconut oil would potentially lead to significant weight loss for several years.
Conclusion: Coconut oil includes fatty acids which suppress appetite and may help weight loss.
Coconut Oil Can Help You Lose Fat, Especially The Dangerous Fat in Your Abdominal Cavity
Since it has been found that coconut oil boosts the burning of fat, and suppresses the appetite, coconut oil would normally promote weight loss. Apparently, it is effective in reducing belly fat, which lodges in the abdominal cavity and around organs. This fat is the most harmful kind and causes numerous of the Western diseases.
Moreover, waist circumference can be easily measured, and it indicates the amount of fat accumulated in the abdominal cavity. One study conducted on 40 women with abdominal obesity, found that the supplementation with 30 mL (1 ounce) of coconut oil on a daily basis caused a dramatic reduction in the waist circumference and BMI in 12 weeks.
Also, according to another study in 20 obese men, the supplementation of 30 mL (1 ounce) of coconut oil on a daily basis led to a reduction in waist circumference of 2.86 cm (1.1 inches) in four weeks.
Even though these results may not impress you at first, consider the fact that these effects were gained due to coconut oil only, as the subjects did not exercise, nor limit their calorie intake.
Its fatty acids boost the function of the brain in the case of in Alzheimer’s
Alzheimer’s is the most common dementia cause around the world, and mostly elderly people suffer from it. In the case of Alzheimer’s, certain parts of the brain lose their ability to use glucose for energy.
Since ketones provide energy for the brain, experts suggest that they can represent an alternative energy source for these malfunctioning cells and thus relieve the Alzheimer’s symptoms.
A study conducted in 2006 showed that the consumption of medium chain triglycerides causes an immediate improvement in brain function in the case of milder forms of this disease.
Moreover, many other studies support these claims and as a result, researchers intensively examine medium chain triglycerides as potential therapeutic agents in the case of Alzheimer’s.
Conclusion: The fatty acids in coconut oil elevate the levels of ketone bodies in the blood, and thus providing energy for the cells in the brain in the case of Alzheimer’s, and thus alleviating the symptoms of the disease.
Coconut Oil may be used as sunscreen, prevents hair damage, and enhances the skin
Despite its consumption, coconut oil can be extremely useful if used topically as well. Its wide usage in cosmetic purposes is due to its remarkable effects on the skin and hair health. Studies have shown that its application on dry skin enhances the moisture and lipid content.
Moreover, it prevents hair damage and has been found to be extremely effective as a sunscreen, blocking about 20% of the sun’s ultraviolet rays, as found in a study.
Moreover, coconut oil can also be used as a mouthwash in the procedure of oil-pulling, which eliminates bad breath, promotes dental health, and fight bacteria in the mouth.
Conclusion: the topical use of coconut oil leads to a moisturized and healthy skin, healthy and a shiny hair. Moreover, coconut oil can be used as a mouthwash and a mild sunscreen.
Sources and References:
wisemindhealthybody.com — Original Article Source
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