We all get those minutes of “weak point” when we catch our food craving and ruin our diet strategy or healthy consuming streak. Nevertheless, just recently a group of medical physicians and researchers pertained to an astonishing conclusion that the finest diet is when we pay attention to our body’s cravings.

Our body knows best exactly what it lacks and requires to operate effectively. And on the other hand, exactly what you think you yearn for is a representation of a specific chemical your consciousness connects with a food that you have actually consumed in the past. “You crave exactly what you eat, so if you change exactly what you’re consuming, you can compromise your old yearnings and reinforce new ones,” states Marcia Pelchat, PhD, of the Monell Center.

So from the body’s viewpoint, you do not crave for example, chocolate per se, however the magnesium that includes the chocolate. You can satisfy both your body, your health and your diet plan to attain your wanted objectives without having to turn your back on either of them.

Another essential thing we need to mention is that your body communicates to you through chemicals. Particular cravings might represent psychological needs.

Marion Woodman, an author and Freudian expert who’s popular for her works on addiction and consuming conditions says: “The longing for sweets is actually a yearning for love or sweet taste.” In some cases a yearning goes much deeper than consuming and the lack of a particular chemical is a message that your body is attempting to inform you. Nevertheless, the majority of the time is simply a require refill:





– Lectures, Cheryl M. Deroin, NMD, Southwest College of Naturopathic Medicine, Spring 2003 (healthy food recommendations);
– Benard Jenson, PhD, The Chemistry of Man B. Jensen Publisher, 1983 (deficiencies linked to specific cravings and some food recommendations);