Animal milk has long been claimed as the go-to source of calcium by the milk industry, but as it turns out, milk is bad for you. Calcium from animal milk is not absorbed as well as that from plant-based sources, and it can be accompanied by a number of hazardous health issue.

1. Busted bones

In a Swedish medical study, women who consumed big amounts of dairy products milk daily were more most likely to sustain fractures than those who consumed little to no milk.

2. Prostate cancer

Some evidence suggests that the intake of milk and other dairy products causes an enhanced risk of prostate cancer. Alternatively, dairy-free diet plans have been followed to slow the progress of prostate cancer.

3. Lactose intolerance

Cow’s milk includes a sugar called lactose that can be difficult for individuals to absorb, leading to signs such as queasiness, cramps, gas, bloating, and diarrhea. It can also establish later in life and outcome in months of worsening signs.

4. Acne

In several studies, the intake of all kinds of cow’s milk was connected to an increased prevalence and seriousness of acne in both children and women.

5. Cholesterol

A single serving of milk can consist of as much as 24 mg of cholesterol, whereas vegan food has no cholesterol.

6. Ovarian cancer

A Swedish research study showed that females who took in 4 or more portions of dairy products each day were two times as most likely to develop serous ovarian cancer as those who consumed 2 or less servings of milk items each day.

7. Milk allergic reactions

Unlike lactose intolerance, milk allergies, normally in little ones, are characterized by potentially strong and harmful reactions, such as throwing up or anaphylaxis.

8. Antibiotics

Lots of cows are pumped complete of antibiotics. This practice is causing antibiotic-resistant germs, which may reduce the effectiveness of prescription antibiotics utilized on human beings.

9. Saturated fat

A single serving of entire milk can consist of more than 20 percent of the suggested daily allowance (RDA) of hydrogenated fat, but even 1 percent milk has 8 percent of the RDA. If you take in three portions of whole milk, you’re currently at 60 percent for the day, even prior to eating any food.

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10. Weight gain

Regardless of industry insurance claims, a study of more than 12,000 kids showed that the more milk they drank, the more weight they acquired, and skim and 1 percent milk appeared, counter-intuitively, to lead to more weight gain than drinking 2 percent or whole milk. The study likewise found that changing soda with milk did not lead to weight-loss

11. Bone loss.

Instead of promoting bone health, animal protein in milk items can have a calcium-leaching effect.These health elements, combined with the environmentally harmful nature of massive milk production, make it clear that milk is bad for you. If you believe it’s time to ditch dairy items, try going vegan for One Month, and take a look at these healthier, more absorbable vegan sources of calcium!


This article was republished with permission from Peta you can find the original articlehere.