It can be alarming when your brush seems to hold more hair than your scalp does. The good news is that some hair loss is to be expected (the average person loses up to 150 strands a day). If you’re shedding significantly more than that, however, any number of physiological or psychological factors could be to blame. But you don’t have to tear your (remaining) hair out. Whatever the cause, there are strategies that can help.

5 Things That Cause Hair Loss in Woman (and how to stop hair loss naturally)

What You Eat Matters to Your Hair

The foods that you eat and the nutritional profile that you create has a lot to do with hair loss. If you think about it, it makes perfect sense. When we don’t eat right, our bodies don’t get all of the nutrients that we need. Some of those nutrients are needed to maintain hair.

Hair is made up of proteins like Keratin, which is the key structural protein in your hair. When you don’t have enough Keratin in your body, your hair becomes thin and dry, and falls out much easier. Eat beans, eggs and leafy vegetables like Kale to keep your Keratin level high.

Stress & Anxiety Really Do Affect Your Hair

Hair loss can occur after a significant physiological strain, such as a prolonged illness or crash dieting, which may leave you deficient in iron, B12, or protein—all vital to healthy hair growth. An emotionally trying event, like a divorce, can also lead to allover thinning three to four months later, when the hairs that were forming under the scalp at the time finally make (or don’t make) their appearance. Usually the hair will grow back in a few months. If a nutrient deficiency is the cause, your doctor can help you supplement your diet.

Amino & Omega-3 Fatty Acids

Some of the proteins in our body we create naturally, and others we have to get from our diet. The amino acids cysteine, lysine, methionine and arginine are all amino acids that we have to get from our diet as well as amino acids that help form Keratin.

Eating foods that contain those amino acids is essential to preventing hair loss. Omega-3’s are key in preventing the inflammation that prevents hair regrowth.

Lack of DHT Production

Dihydrotestosterone is a hormonal agent that can impact hair loss and is believed to be a major contributing element in male-pattern baldness (or female in some cases). If you suddenly begin experiencing hair loss, you need to talk with your physician and ensure that your body is producing enough DHT.

Anabolic Steroids

Another contributing aspect to loss of hair is anabolic steroids. Some individuals think that steroids are just a possibility if they are in fact taking them, like professional athletes do to bulk up. But the truth is, steroids are typically recommended by doctors for a number of conditions and some foods can contain anabolic steroids too.

Hair roots turn off and on, much like a light switch, throughout your life, however steroids can trigger them to get stuck in the off position. Consult your medical professional if you think this is a possible cause for your loss of hair.