You can head off a lot of your most common beauty concerns simply by downing the right foods. That’s right—eating well not only does wonders for your waistline and bolsters your immune system but can also provide some very real get-gorg benefits, such as smoothing wrinkles, giving hair a glossy shine and strengthening flimsy nails.

As we already said, part of getting that healthy and youthful glow is taking incredibly great care of your skin. It is the wrapping paper of your body, after all – it is what you (and everyone else, for that matter) sees!
Many beauty store products are loaded with questionable chemicals and can also come with a hefty price tag. But don’t you worry, we have a perfect solution for you. Yes, we are talking about avocado! Try this all-natural, easy-to-make Avocado Face Mask that will leave your skin smooth, bright and give you a youthful glow like never before.

These are some of the benefits of the avocado face mask:

  • Provides essential nutrients
  • All-natural – no harsh chemicals on your skin
  • Very hydrating
  • Kills acne-causing bacteria


  • 2 tsp mashed avocado
  • 1 tsp kefir
  • 1 tbsp raw honey
  • 1 tsp olive oil

Preparation: It is very simple to make! Just mix all ingredients together in a bowl and then apply to your face (avoiding eyes). After that, leave the mask on 20-30 minutes. Rinse off with water. And there you have it, your natural homemade mask that will give your face a youthful and fresh look.