Surely at some point of time you’ve heard about how beneficial apple cider vinegar is for your body, but yet you still haven’t tried consuming it daily. Of course, it only should intake 1 tablespoon of it, the best in the morning! That way your body will get the needed nutrients and vitamins and you might also lose weight a lot easier.


Here are the top 10 reasons why you should be consuming apple cider vinegar every morning:

  1. Rinsing your teeth with vinegar can help you get stronger and whiter teeth.
  2. It is rich in potassium and our bodies need potassium because of the growth, proper build of muscles, transmission of nerve impulses and normal heart activity.
  3. It balances pH levels because it contains Acetic and malice acid which are responsible for maintaining proper pH levels.
  4. It prevents many diseases as it has antiviral properties that break up the mucus in the body and can also help in reducing some allergies.
  5. It helps in removing toxins from your body due to its antioxidant properties.
  6. It helps regulate your blood pressure and blood sugar
  7. It speeds up the weight loss process because it breaks down the fats in the body very easily.
  8. It clears up skin conditions and helps you get rid of blemishes. Apply vinegar with cotton ball on the affected area and let it stay overnight.
  9. It can make your hair extra shiny and voluminous. You can try washing your hair with vinegar once a week after shampooing.
  10. It heals unwanted bruises and painful sunburns on the skin: By drenching a towel in apple cider vinegar and then putting in on the sunburn you can eliminate the discomfort from this condition.