Watercress (Nasturtium officinalis) is a semi-aquatic seasonal herb coming from the family of Brassicaceae, which has been known because time immemorial for its flavoring, restorative and aphrodisiac properties.

Watercress typically grows along the banks of slow-running streams and rivers in Europe, Asia and America. It is characterized by its little, round leaves, with a pungent, peppery taste. The small white flowers appear in flat clusters are called corymbs.

The fresh, tender leaves of watercress have actually to be collected just prior to flowering, due to the fact that after flowering they become bitter and are not good to eat.

Watercress has a range of usages, either as a flavoring herb or as a medicinal herb. In addition, watercress juice can be included to other veggie juices to provide them taste and health benefits.cutting watercress


Watercress is abundant in fiber, anti-oxidants, vitamin C, beta-carotene, folate, potassium, calcium, phosphorous and iron, and is a great source of iodine also. In fact, it has more calcium than milk and more iron than spinach.

Its primary active concepts are classified as thyoglycosides (glycosides including sulfur)– an anti-thrombosis with a mild anti-coagulant impact. Watercress also include moderate quantities of vitamins B1 and B2, zinc, copper and manganese.


Watercress has a lot of health and therapeutic homes. However, due to its strong, pungent and bitter taste, it is never ever used alone, but is always contributed to juices, salads or other dishes as an active ingredient, taste or garnish.

Anti-anemic impact: Watercress is especially helpful in dealing with different kinds of anemia due to its high material in iron. Iron is vital for the synthesis of hemoglobin, and folic acid, which plays a crucial function in the maturation of red cells in the bone marrow. The best quantity of vitamin C in watercress also makes better absorption of iron.

Anti-inflammatory properties: Watercress is abundant in vitamin C, which has an anti-inflammatory action and can assist prevent or ease the signs of cold, influenza and other kinds of inflammation.

Anti-oxidant and anti-cancer results: Just as lots of other herbs, watercress is rich in anti-oxidants. Anti-oxidant compounds assist avoid or battle the damage triggered by complimentary radicals to body tissues, therefore adding to avoid early aging, in addition to lower the risk of developing cancer and numerous other chronic or degenerative diseases.

Aphrodisiac effect: Several historic sources reveal that watercress has been utilized for its aphrodisiac effect since the age of the ancient Romans and Persians. This might be due to its high zinc and iron content.

Blood sugar: Although not absolutely proven, it appears that watercress can assist manage blood glucose levels and avoid or treat high blood glucose. It is possible that the hypoglycemic effect of watercress is in part due to its high content in soluble fiber, that assists minimize the absorption of carbohydrates from the intestinal tract. This result is especially handy for individuals with diabetes.

Bone health: The best proportion of calcium, magnesium, manganese, vitamins A, C and K in watercress helps promote and preserve healthy and strong bones.

Cough: The sulphur glycosides found in watercress have been shown to modify bronchial secretions and apply an expectorant effect, which can be utilized to deal with many kinds of persistent bronchitis.

Digestion function: Watercress does enhance digestive function, due to its high material in vitamin C and fiber, which stimulate salivary and gastric secretions and the motility of the intestinal system respectively.

DNA, maintain: In a laboratory test, it was found that everyday usage of watercress increase the ability of cells to withstand DNA damages to lymphocytes (white blood cells).

Eye health: The high content in phytonutrients lutein and zeaxanthin are powerful anti-oxidants; together with vitamin A and zinc all in this herb assistance significantly enhance eye health.

Hair health: Watercress can be used topically to treat dandruff and prevent loss of hair, due to its sulfur, iron, zinc and vitamin A content. The best outcomes are gotten by rubbing the scalp and the hair with a watercress cast.

Hangover: A hangover takes place when the liver gets overloaded with hazardous alcohol. Watercress juice is so concentrated with a lot cleaning goodness that it triggers the cleansing enzymes in the liver for cleansing a hangover.

Purifying impact: Watercress has actually been utilized for centuries for its purifying effects. It enhances the diuresis and assists offer the colon a great “spring-cleaning”, therefore effectively eliminating toxic substances from the body.

Skin health: When utilized topically, watercress juice can be handy in easing skin eczema, along with other skin problem. Its high content of vitamin A and C finest gotten by juicing are also beneficial for healthy skin.

Teeth: Chewing watercress makes teeth stronger. It likewise remedies bleeding of the gum or gingivitis.

Thyroid gland: The high iodine material in watercress can help prevent goitre, improve the function of the thyroid gland and ease the signs of numerous kinds of hypothyroidism.

The sulphur glycosides in watercress makes it a reliable expectorant. Watercress has actually been discovered to be beneficial for loosening up mucous triggered by cold, and eliminating phlegm that triggers cough. Other related respiratory conditions that might take advantage of watercress are asthma and emphysema.

When consumed by individuals already experiencing a cold or cough, watercress assists reduce the period of the condition and lower its intensity. When consumed at the first sign, it assists avoid it from becoming a full-fledged infection.03

How To Take in Watercress For Breathing Health

Consume about an ounce of fresh watercress each time, 2 or 3 times a day.
Boil a lot of watercress (a package as you purchase it from the grocery) in a stainless steel pot with water simply enough to cover the herb, for about 5 minutes. Let cool a little and beverage warm throughout the day.
Juice a lot of watercress with 2 or 3 carrots and 1/2- inch ginger. Consume till mucus/phlegm is gone.

Watercress can be used as a basic component for salads (utilizing the leaves), sauces, or in soups. Watercress juice can be included to a range of vegetable juices, to provide taste and health advantages.

On its own, watercress juice is very strong and bitter. Like wheatgrass which is extremely potent, do not take more than 2 ounces of this concentrated green juice each time, mix it with other juices to make it more tasty and simple on the stomach. It blends effectively with juices of carrot, potato, spinach and turnip leaves. Include some parsley too for their synergistic recovery power. Squeeze in half a lemon to decrease its pungent taste.

The Chinese people want to boil watercress soup (with components like dates, carrots, ginseng, gojiberries, black pepper, ginger, etc.). No doubt some nutrients are destroyed in the heat; phytonutrients can not be damaged but will seep into the soup. Dispose of the leaves.

People struggling with bladder inflammation might want to avoid or restrict the consumption of watercress, due to its possible bladder pain-inducing results.

People with hyperthyroidism may also wish to limit watercress intake due to its high content in iodine. If you are on medication, you may want to talk to your physician prior to eating watercress or consuming its juice. Watercress is so wonderfully powerful in all its goodness that it may respond with the drugs you’re taking.