The popular Moscow teacher Sergei Bubnovskiym, exposes his ingenious approach to increase the body immune system.

He preserves that soaking the legs in an ice-cold bath for 10-15 seconds as quickly as you return house after work can enhance the immune system and assist it fight acute rhinitis and flu!

Another English research study showed that the everyday showers with cold water increase the varieties of disease-fighting white blood cells.

Specifically, the team of researchers at the Britain’s Apoplexy Research study Institute found that as the body attempts to warm itself throughout and after the showering with cold water, the metabolic rate is accelerated and the immune system is triggered, and therefore triggers the increased variety of white blood cells.

Another German study revealed that the periodic winter season swim in cold water causes oxidative tension. Yet, if this becomes a regular routine, it causes an adaptive antioxidant action and the body has the ability to battle oxidative tension even much better as soon as it gets used to cold-water swims.

This is exactly what to do to improve your immune system:

You need to put some cold water in a basin or in the tub. Then, add as much ice cubes as you can, and soak the feet in it for 10-15 seconds.

You ought to repeat this strategy every night at bedtime, and you will reinforce the immune system fast. It is exceptionally beneficial when it comes to weak immunity, and those people ought to soak their feet in the icy water on every 4 hours.