The cancer has become one of the greatest causes of death in the past decades. Its terrible effects have marked the lives of millions. Each person is terrified just by the very notion of cancer and when faced, there is a pessimistic feeling of helplessness immediately.

But the question is, how people can protect themselves and many others from the terrible effects of cancer.

The answer is so simple, by food. Some foods are capable of inhibiting cancer in a natural way. You may not be aware that you probably have them in your kitchen. Yes, that easy. Get them out of your kitchen and place them in your meals.

What is Cancer?

Angiogenesis plays a key role in cancer development. It is actually a process that creates new blood cells. Furthermore, it is regulated by chemical signals in the body, which promote the repair of damaged blood vessels as well as the formation of new ones. In addition, the chemical signals that prevent this process from occurring are known as angiogenesis inhibitors. For instance, in a healthy body, the formation and inhibition of these two chemical signals are balanced, so that the blood vessels are created only as needed.

On the other hand, tumors require a blood supply to grow, and therefore it induces the signal for angiogenesis.

As you can see, it is a life-threatening disease. But, in some cases, it is a preventable disease, which means you can prevent it from occurring.

According to researchers, there are several foods, herbs and spices that can inhibit cancer completely naturally. By introducing them in your daily diet, you can actually reduce your risk of developing many cancer types.

These foods act as natural angiogenesis inhibitors. They can impede the process of metastasizing, thus preventing the creation of new blood vessels and starving tumors to death.

Some of These Cancer-Fighting Foods Include:

1. Green Tea

Along its antioxidant potent, this tea contains polyphenol catechins, a substance famous for its chemopreventive and antiangiogenic properties. According to the conducted studies, only 2-3 cups of green tea daily, can inhibit the angiogenic signals by 70% and reduce the tumor growth by 50%.

2. Curry

The molecules in curry are great cancerous cell killers by attacking them within 24 hours until the spice is consumed. This spice is put under deeper analysis because it is seen as a potential cure for cancer. It is suggest to include this super healthy spice in your kitchen.

3. Turmeric

This miraculous spice possesses antiangiogenic and chemopreventive properties, ably inhibiting carcinogenesis in liver, skin, intestines, and stomach. According to one research, the participants who ate 4g/ day of turmeric had a 40 percent reduction in the number of premalignant markers in cancer.

4. Resveratrol Supplements

Resveratrol acts as a natural phytoalexin that can inhibit parasites as well as a polyphenol that has antioxidant properties. As a result of this, resveratrol has an ability to inhibit angiogenesis. For best results, before taking the supplements, consult your doctor to prescribe you the right dose.

5. Tomatoes

This vegetable is packed with lycopene, which provides tomatoes with their bright red color. This ingredient also acts as an angiogenesis inhibitor. According to a study that involved more than 51, 000 men, those who had 2 servings of tomato sauce within a week had a 23% lower risk of developing cancer.

6. Raw Cacao

The antioxidant properties of flavanol in cacao repairs the damage in the cells, the most suitable place for the development of cancer. Cacao is also loaded with proanthocyanidins and polyphenols, substances that slow down the growth of cancerous cells. Beside its delicious taste, this is one more reason to include cacao in your food.

7. Blueberries

According to Rutger University’s study, one and a half cups of blueberries on a daily basis can result in a 57% lower rate of pre-cancerous lesions. Researchers explain that the high levels of antioxidants present in blueberries are responsible for these powerful cancer-fighting properties.

To sum up, you can greatly reduce your risk of cancer by introducing these foods, herbs, spices or supplements into your daily diet or regimen.