This vegetable is incredibly beneficial health wise and we have it almost all year round, we are talking about the simple plain cabbage. Cabbage offers so many health benefits and if it wasn’t in your diet up to now for some reason, you need to include it immediately.

It is used worldwide for treating headaches, heart disease, arthritis, constipation, gout, scurvy, stomach ulcer, obesity, skin issues, jaundice, eczema, eye disorders, Alzheimer’s, weight loss, and so on.
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It is an incredible source of potassium thereby successfully preventing potassium shortage, which aids in lowering cholesterol levels and the systolic blood pressure that supports the heart health and stimulates liver detox.

Nutrition facts:

– Because of its high fiber levels, it is the best food for the stomach and it treats stomach ulcers.
– Cabbage is rich in antioxidants that boost the brain function, protect against cancer and reduce the inflammation.
– The sulfur-based compounds called glucosinolates provide anti-cancer properties. When they income the body, they become compounds that stop the cancer cell’s growth and they are called isothiocyanates.

Cabbage is great for those who want to lose weight in a healthy way. It is low in calories but rich in vitamins, minerals and other nutrients that keep you full longer. With cabbage broth you will lose weight and receive many health benefits. It also boosts the health. This is how you can make a cabbage broth that will boost the health and help you lose some weight.

Needed ingredients:

– Water;
– Broccoli;
– Onion;
– Carrots;
– Cabbage;
– Other veggies if you want;

Preparation:

Start with chopping the carrots and onion, then shred the cabbage, and cut the broccoli into florets. After that boil the water and include all the ingredients.

As you have already noticed there is no specific quantity of vegetables, you can include as much as you want. But, you need to use at least half of a head of cabbage. Next, simmer the cabbage with all the ingredients, and add salt to taste.