Ginger is often used by the traditional holistic practitioners to treat ailments ranging from nausea to arthritis pain. It is widely known for its ability to reduce vomiting and nausea, but the ginger has many more uses than you may think. For over 2,000 years, ginger has been used in China to help treat nausea, arthritis, stomach problems and heart conditions.

It also reduces pain, chronic inflammation and migraines. Ginger has been shown to help treat diabetes complications, ulcers and gout. Shogaol and Gingerol, two ingredients of the ginger, are found to be the main active compounds that are responsible for the many health benefits of the ginger.

Why Ginger Is The Best For Inflammation And Migraines

Ginger is high in potassium, which is important for proper heart function, and manganese, a mineral that increases the resistance to different diseases, and strengthens the lining of the heart and circulatory system. Ginger is rich in silicon, which contributes to healthy skin, hair, teeth and nails. It contains vitamins A, C, E, B complex, and minerals like magnesium, phosphorus, sodium, iron, zinc, calcium, and beta-carotene.

Ginger Relieves Pain And Inflammation

Studies have shown that ginger has the power to reduce muscle pain, and back pain. It is also known to reduce inflammations and migraine. It is especially beneficial for women, as it relieves menstrual pain.

Scientists have confirmed that ginger has anti-inflammatory and analgesic properties, and modern scientific studies have shown that ginger can inhibit the formation of inflammatory compounds and anti-inflammatory properties.

Ginger relieves nausea and indigestion

People have used ginger to treat nausea for thousands of years. Ginger it is widely used in the treatment of indigestion and nausea, as it is more efficient than many antacids and antihistamines.

Ginger relieves cold and flu

Ginger has the same effect as antihistamines and decongestants. Combine ginger and tamarind leaves to relieve colds and cough. Brew ginger and tamarind leaves, crush them and add honey to taste.

Ginger ale recipe

– 1½ ounces grated ginger
– Healthy sugar of choice to desired taste
– 7½ cups filtered water
– 1/8 teaspoon active dry yeast
– 2 tablespoons lemon juice

How to prepare it:

– Boil the 2 cups of water and add the ginger. Reduce the heat to low and leave the ginger to sit in the simmering water for 5 minutes
– Remove it from heat and filter it through a kitchen strainer.
– For serving, combine ginger syrup with the sparkling water in 1:3 ratio and serve it over ice. Sweeten it for your taste with raw honey (or raw stevia) and some lime juice. Try it and Enjoy!