The following metabolic routine, lasts thirteen days and it is troublesome but exceptionally viable. The change in the digestion is significant. It isn’t a conventional eating routine. With it you can lose seven to twenty kilos. If amid the consumption routine and you consume wine, gum, lager you will stop the regimen and the results will be affected.

To get better results you have to be energetic and not to go away from the eating regimen.

Day 1

Breakfast: a cup of coffee with half a tsp of sugar
Lunch: 2 boiled eggs, 200 grams of cooked spinach, and one tomato
Dinner: 200 grams of fried steak and a green salad with olive oil and lemon dressing

Day 2

Breakfast: a cup of coffee and half a tsp of sugar
Lunch: 200 grams of ham and one cup of yogurt
Dinner: same as Day 1 and a fruit

Day 3

Breakfast: the same as day 1 and a piece of toasted bread
Lunch: 2 boiled eggs, a slice of ham, salad
Dinner: medium-sized boiled celery, a tomato, a piece of fruit

Lose 15 to 44 Pounds in just 13 Days with This Metabolic Diet

Day 4

Breakfast: same as Day 1 and a slice of toasted bread
Lunch: a freshly-squeezed orange or apple juice and a cup of yogurt
Dinner: a boiled egg, a carrot, 200 grams of cottage cheese

Day 5

Breakfast: one carrot and lemon juice
Lunch: 200 grams of boiled or fried salmon or trout with lemon and a tbsp of butter
Dinner: 200 grams of steak, salad as on Day 1 and a piece of raw celery

Day 6

Breakfast: same as a Day 1 and a slice of toasted bread
Lunch: 2 eggs and a carrot
Dinner: 250 grams of chicken breast cooked or grilled and spinach salad with lemon and olive oil dressing

Day 7

Breakfast: a cup of sugarless tea
Lunch: only water
Dinner: 200 grams of grilled lamb chop and one apple

Day 8

Breakfast: a cup of coffee and half a tsp of sugar
Lunch: 2 boiled eggs, 200 grams of cooked spinach, a tomato
Dinner: 200 grams of fried steak, green salad with olive oil and lemon dressing

Day 9

Breakfast: a cup of coffee with half a tsp of sugar
Lunch: half a slice of ham and a cup of yogurt
Dinner: same as Day 1 and some fruit

Day 10

Breakfast: same as Day 1 and a slice of toasted bread
Lunch: 2 boiled eggs, a slice of ham, and the same salad from Day 1
Dinner: medium-sized boiled celery, a tomato, some fruit

Day 11

Breakfast: same as the first day and a toast
Lunch: fresh squeezed apple or orange and one yogurt
Dinner: one container curds, one carrot and one boiled egg

Day 12

Breakfast: One carrot with lemon juice
Lunch: 100 gr of salmon (boiled) with lemon and one spoon of dissolved spread
Dinner: 200 gr of steak, a plate of mixed greens of celery and spinach

Day 13

Breakfast: same as the first day and one toast
Lunch: two eggs and one carrot with lemon
Dinner: 250 gr of chicken (cooked or broiled), mix of greens with lemon and olive oil