Do You Know What Happens To Your Body If You Consume Oats Daily? It Is Truly Amazing!
We all know that breakfast is the most important meal of the day. Many medical experts and nutritionists highly recommend that we should eat fruits and other healthy foods for breakfast, but, did you know what will happen to your body if you eat oatmeal every day? This super healthy food is packed with healthy nutrients and it can provide many health benefits. People have learned to grow and harvest oats as a source of food and medicine for over two thousand years. As we said, this super healthy food is loaded with healthy nutrients and it can be used for many different ailments, such as: intestinal problems, nerve problems, etc.
Note: before we start, you should know that there are some health conditions, for example gout, that won’t benefit from this oatmeal diet. Well, this means that if you have some health problems, then you should consult your doctor before you make some diet changes.
THE INCREDIBLE BENEFITS OF EATING OATS ON A DAILY BASIS
You should know that oatmeal is a whole grain that contains 13 grams of protein in one small half-cup serving. Did you know that ¼ serving of oatmeal gives you almost 100% of your recommended daily intake of manganese! Oatmeal is loaded with antioxidants including Vitamin E, tocotrieonols, selenium, phenolic acids, and phytic acid. Oatmeal contains other healthy nutrients as well, such as: Vitamin B1, Biotin, Molybdenum, Phosphorus, Copper and Magnesium among many other phytonutrients.
Look below, what are the other benefits of eating oatmeal on a daily basis.
Oatmeal helps control blood glucose levels
It is extremely important that all individuals with diabetes, consume oats day-to-day to control the food digestion of starch and preserve some stability in the blood sugar levels of your body.
Oats are anti-cancer
Among the most important of the advantages of eating oats, we find that this powerful food consists of in its structure phytochemicals capable of reducing as much as 10% the possibility of suffering from colon and breast cancer if consumed daily.
OATMEAL ASSISTS TO REDUCE WEIGHT
Consume oatmeal for breakfast to drop weight! Get to know these crucial points of exactly what oats give our health.
Oats provide energy
Another benefit of oats is that it is among the biggest natural sources of energy, consume it at breakfast to maximize your entire day.
Oats will benefit the blood and heart system
This effective food includes a large variety of Omega 3 and linoleic acids (great fats), components that help prevent and fight bad cholesterol and promote the activities of our brain and heart.
Oats provide us with important proteins
On the other hand, oats include eight essential amino acids for our body, which makes it an excellent source of protein for it.
Oatmeal Assists Avoid Thyroid Disease
Another of the most notable benefits of oats is that it consists of iodine, an element that helps prevent and fight thyroid-related illness.
It is a powerful natural depurative
Thanks to its high fiber content, oats work great when cleaning up the walls of our arteries, avoiding the formation of cholesterol and build up any type of fats and toxic substances in our body.
Oatmeal consists of slow-acting carbohydrates, which make us feel far more satisfied after every meal, without the need to consume big portions.
In addition, this food helps lower bile acids, therefore facilitating our digestive tract transit and preventing constipation.
Oatmeals are excellent for those who are on a diet.
Oatmeal Helps Prevent Osteoporosis
The high calcium content of oatmeal will assist look after your bone health and prevent demineralization.
Oats advantage our central nerve system
Another advantage of day-to-day oatmeal is that the excellent variety of Vitamin B present in this wonderful food assists maintain optimum performance of our main nerve system.
HOW CAN WE EAT OATS?
There are many ways to do this. Here are some ideas:
-You can also mix them with milk and make crepes.
-Make delicious oatmeal smoothies with fruit.
-You can also use oats as breadcrumbs when breading meat, vegetables or fish.
-Make oatmeal bread.
-You can eat oatmeal cookies (homemade or bought).
-You can add oats in your milk or yogurt, like cereals.
-Cook them and add it to your salads.
The benefits of eating oats daily are many, and you can take advantage of them in several ways. You should know that it is always advisable to eat oatmeal in the morning, at breakfast.