Did you know that Jackfruit is the largest fruit that grows on a tree? Some have grown up to 100 lbs! Jackfruits are covered in a hard, bumpy green skin, protecting a pale colored flesh on its inside.

Because of its texture, versatility, and vitamin content, jackfruit has been gaining popularity as a meat replacement for vegans. Yes, and you should also know that this amazing and super healthy fruit is the national fruit of Bangladesh!

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The powerful properties of the jackfruit for health

It is rich in magnesium, vitamin C, A, B6, calcium, fiber, protein, potassium, and iron. Only a cup of this fruit will provide 25% of the recommended daily allowance of vitamin B6, which is again a great advantage if you are a vegan, as your diet lacks this vitamin, and 11% of the daily recommended allowance of fiber which will boost digestion.

A cup of jackfruit has 155 calories and only grams of fat. It is also low in cholesterol, sodium, and saturated fats. On the other hand, the fruit is also a rich source of essential minerals, and folate, thiamine, niacin, and riboflavin. The simple sugars it contains will enhance the overall health.

According to the National Cancer Institute, over 1.17 million people in the USA develop colorectal cancer annually. Yet, studies have shown that this amazing fruit can successfully treat this severe disease and boost your immune system.

Due to the phytonutrients, lignans, saponins, and isoflavones, this fruit has potent anti-cancer properties, effectively fight free radicals and prevent various disease, including cancer.

Cancer Prevention

According to experts this fruit contains substances that can aid in colon cancer. They are phytonutrients, lignanas and sapponins. They are very potent and powerful and can stop the development of free radicals that can be a major factor in creating cancer cells.


They prevent the stage of cancer cells formation. They can only be found in plant based foods and provide many other health benefits. Researchers and scientists still examine this substance and have yet to prove the effectiveness.


They can slow down the cancer and have preventative properties. In some cases even this substance caused total regression of the cancer. This is a very powerful anti cancer agent and can bind the cancer cells and prevent their growth.


These can reduce the risk of endometrial cancer. According to recent studies people who consumed jackfruit had lower risk levels of any type of cancer.

Jackfruit Nutrition Facts

If you want to reduce the risk of colorectal cancer and improve your digestive system, you should start adding this fruit to your diet. Yet, there are many more reasons why you should eat more jackfruit:

– Very low amount of saturated fats, cholesterol, and sodium.
– Packed with vitamin C, vitamin A, niacin, folate, thiamine, and riboflavin.
– Packed with many crucial minerals including potassium, magnesium, iron, manganese, calcium, zinc, selenium, copper, and phosphorus.
– A cup of jackfruit juice can supply you with over 11% of you daily fiber intake.
– A cup of jackfruit juice has 155 calories, with just 4 calories from fat, and it tastes great!
– Last but not least, jackfruit has also been used in Chinese medicine to combat the effects of alcohol!