Feta cheese is known to contain certain kinds of healthy bacteria that are capable of killing harmful bacteria called Listeria. Goat cheese is infamous for its high protein content. Goat cheese is higher in calories than feta and contains more saturated fat.

Feta ranks higher in cholesterol, sodium, and carbohydrates. The differences in nutrients are not large but significant nonetheless.

Feta has some undeniable nutritional gold-stars, especially if it’s made from organic sheep’s or goat’s milk. Let’s begin by comparing the good and bad of this unique cheese product:


The Good

Good source of: (1)

– Protein (14 g per cup)
– Riboflavin (1.3 mg per cup, 74% DV)
– Vitamin B12 (2.5 mcg per cup, 42% DV)
– Calcium (739 mg per cup, 74% DV)
– Phosphorous (506 mg per cup, 51% DV)


The Bad

High in: (1)

– Cholesterol (133 mg per cup, 44% DV)
– Sodium (1674 mg per cup, 70% DV)

Beyond just pure nutritional content, however, feta cheese has some unique properties about it that make it worthy of being called the healthiest cheese. These five surprising health benefits of feta will perhaps give you the green light when deciding whether or not to add feta cheese to your salad at lunch today.


5 Surprising Health Benefits of Feta Cheese


1. Suitable for people who can’t digest cow dairy

Whether they know it or not, the bulk of the population has differing degrees of problem absorbing cow’s milk items. Thanks to feta, you do not have to provide up cheese completely! Excellent quality feta cheese is made mainly from sheep’s milk and in some cases goat’s milk, which is much simpler on our stomachs. In reality, you need to never purchase feta that’s made from cow’s milk: It’s not the real thing, and the taste profile is totally different.

2. Histidine and Vitamin B6 Mix

Histidine is a vital amino acid (particularly for kids), implying our bodies don’t produce it and we have to get it through our diets. Vitamin B6 is essential for transforming food into energy, metabolizing fats and proteins, and is an essential nutrient for the health of our eyes, hair, skin, and liver.

When You combine histidine with vitamin B6, they produce histamines, which belong to the inflammatory action by your body’s cells in response to injury and illness. Typically swelling and histamine responses are spoken of negatively, in regards to chronic illness and allergies. In reality, nevertheless, percentages of intense inflammation are needed to combat off sickness and assist your body recover. This makes feta cheese helpful for your immune system, specifically when consumed together with antioxidant abundant foods like fruits and vegetables.

Research studies likewise reveal that foods with both histidine and vitamin B6 work for dealing with, enhancing, and recovering from issues with fatigue.

3. High Protein Content

Every cell in your body consists of protein. We require protein to repair work cells and make brand-new ones, and for correct immune function. They function as enzymes, antibodies, messengers, structure and support, transportation, and storage. Simply put, we would not exist without protein!

Type 2 Diabetes

Feta has a high protein content, sitting at 4 grams of protein per 28 gram serving. Exactly what’s better, is this study that shows how reliable protein, especially from animal milk products such as cheese, is at lowering your danger of Type 2 Diabetes. The scientists found that the protein in these products has a positive impact on insulin secretions, and that the mix of calcium, magnesium, potassium, specific fats, and low glycemic index sugars have beneficial impacts on glucose control, insulin sensitivity, and insulin secretion. This, in turn, lowers your risk of developing Type 2 Diabetes.

4. Calcium and Bone Health

It’s no surprise that feta cheese is an excellent source of calcium, the mineral that plays an undeniable function in the health of your bones. Calcium also helps your embolism correctly, your nerves send messages, and your muscles agreement.

99% of your body’s calcium stores are discovered in your bones and teeth, and every day, you lose calcium through your skin, hair, nails, sweat, urine, and feces. Regrettably, your body can not produce new calcium to replace it, so either you get it from your diet plan, or your body takes calcium from your bones, causing fractures, breaks, and osteoporosis.

Other crucial minerals for bone health are vitamin D and Magnesium, without them calcium can’t do its task.

5. Vitamin A

Vitamin A is a fat soluble vitamin crucial for immune function, vision, reproduction, and communication between your cells.

Feta is an excellent source of vitamin A, and the fat material in the cheese makes it quicker absorbed by your body.

Moderation is Still the Key

As pointed out previously, regardless of all its dietary positives, feta is still cheese, and a salted one at that, so a little goes a long way. Keep it to a sprinkling add pizzazz to a salad, pita, bruschetta bread, or attempt some in addition to fresh fruit or a drizzle of honey.


Tips on How to Purchase Excellent Quality Feta

1. Try to find cheese made from sheep or goat’s milk (or a mix of both).

2. Purchase licensed organic.

3. Look out for yellowing. Feta should constantly be white, and is kept in salt water to keep it that way. Yellowing methods at some point it has actually been exposed to air outside the salt water.

4. Purchase Greek, if you can. Laws for feta cheese in Greece are rigorous (they have their top priorities straight!) so you know that by buying Greek feta cheese, you are getting authentically sourced and produced feta cheese.

5. It should have tiny holes on the surface area, and shouldn’t crumble too easily. Super crumbly feta indicates that it was probably made using cows milk (aka phony feta).

Feta cheese has plenty of benefits, when utilized in small amounts, can help enhance your health. Even simply a percentage can make even rather boring foods taste unbelievable, so go on – delight in a little feta cheese.