You need sleep to rejuvenate your body. It is when you sleep that your body as well as brain cells renew themselves.

Falling asleep should be something that occurs naturally as our bodies are designed that way and require a minimum of 8 hours of sleep daily, but these days there is an increased rate of sleeplessness and insomnia usually caused by high levels of stress brought about by the changes in our lifestyle.

Home and work demands have increased our stress levels and these has impacted heavily on our ability to get a decent night rest.

The irony is when you do not sleep for sufficient hours a day it affects your ability to perform simple tasks effectively. Besides this it can also increase your risk of several health complications such as high blood pressure, stroke, heart attack, obesity and diabetes.

It doesn’t help to depend on sleeping pills as a way forward because these drugs have side effects that could worsen your current situation.

The Ultimate Sleep Solution

This simple, 2 ingredient solution is your key to getting a great night’s sleep. It will help your body relax and regroup from the day and prepare itself for the next morning.

All you need is:

– 1 tsp. Celtic sea salt or Pink Himalayan salt
– 8 tsp. raw organic honey

Preparation:

Here’s what you need to do – you need to mix these two ingredients, and put this mixture in a glass jar.

How to use it:

You need to put 1 teaspoon of this mixture under your tongue, every night before you go to sleep. You should let it slowly dissolve in your mouth, or you can dissolve it into a glass of warm water and drink it.

The effects that are astonishing of the sleeping remedy are as a result of the characteristics of the Himalayan pink salt, which is totally unprocessed and natural. Therefore, it does not contain chemicals with harsh characteristics.

It has 84 minerals that are essential, and does not have toxins or pollutants. Its pure form had remained for million years so the body can fully absorb it.

This salt and honey combination works to increase serotonin as well, helping us to naturally – allowing us to get the best sleep possible. Try out this natural sleep aid, and rest easy knowing your body will be ready to face the day.