3 Day Cleaning Soup: Eat as Much as You Want, It Helps You Fight Inflammation and Lose Belly Fat
Our organisms are like machines, they need to be cleaned constantly so they work properly. The purifying cleansing of the organism with soup serves so that all the parts of the body continue developing their functions as they should.
However, it is important to be careful with the depurative treatments that we undergo because some may cause damage.
Below you will find a recipe for this soup which will help you clean your body in just three days and without negative impact. One more advantage is that it is not expensive to prepare this soup and you can find all the ingredients in any local store.
Soups are healthy because they provide a lot of vitamins, minerals and nutrients without a significant contribution of calories.
In addition, this natural soup will give you a lot of energy and vitality to carry out your daily activities.
Finally, this soup is a great ally if you are looking for a way to lose weight since you can consume it before each meal to quench your appetite and eat less.
-1 handful of spinach
–Beet or sweet potato (one)
-3 tablespoons of beans
-1 tablespoon olive oil
1.The first thing to do to prepare this soup is to make a broth
2.Once you have ready the broth, add some curative species to your choice
3.Then incorporate the celery, the spinach, the carrots, the leek, the zucchini and the onion
4.Then add a vegetable of starch that can be beet or sweet potato, according to you prefer
5.Add a spoonful of extra virgin olive oil
6.Bring the preparation to medium heat and stir every five minutes
7.When it begins to boil, remove from heat and let stand for about 10 minutes
Drink 3 cups of this soup for 3 days to achieve a deep cleansing of your body.
Then it is recommended to rest for 2 days before resuming treatment since the purifying properties of this soup are really very powerful.
In case you have kidney problems it is advisable to consult a health professional before performing cleansing as it can generate complications.
For the rest of the cases, this soup has no adverse health effects and can be given to children.
In addition to drinking this soup, it is necessary to take into account other considerations to keep the body clean.
In the first place, it is essential to perform physical activity periodically and at least for half an hour each day.
In addition, it is necessary to follow a diet rich in healthy foods, vegetables and fruits.
On the other hand, you should not stop taking medical checkups every year to be alert to any type of health imbalance.
An extra tip: Don’t forget drinking at least two liters of water per day.