Ways To Tighten Your Skin Naturally and Effectively
Losing weight is a momentous achievement and ought to be celebrated for sure, but for some having to contend with loose skin as a result of losing a great deal of weight can be disappointing. You may feel like you’ve won in one area and lost in another, but this is not necessarily the case. In fact, there are some natural ways that you can increase your skin’s elasticity and tighten the areas in need over a matter of time. Your results, of course, will depend on how much weight you’ve actually lost, the length of time your skin was stretched out, and your age.
Here are some valuable tips on how you can tighten your skin after weight loss:
Increase your water intake
Drinking a lot of water not only improves your overall health, it also will help your skin to become tighter, smoother, and look more radiant. Be sure to drink at least 6 glasses of water per day. If you can drink more than that, even better. Hydration is wonderful for your skin and certainly helps with the elasticity of such.
Use Natural Oils to Tighten Loose Skin on Face
There are many natural oils that can help you tighten loose and sagging skin, such as: jojoba oil, avocado oil, grape seed oil, etc. All these can help you get the firm skin of your twenties. When using them, combine them with natural ingredients like Shea butter and natural vitamin E. These all-natural oils are healthy, safe and effective for getting rid of loose skin, and can be found in every face-care product.
Use Cucumber to Tighten Loose Skin on Face
In order to achieve smooth and healthy skin, you should try using cucumber since it’s very useful and beneficial. You need to chop the cucumber into small pieces and squeeze the juice out of them. Apply the juice on your face and leave it until it’s dry, and then wash it with warm water and let it dry. It is very good for hydratation of your skin, it will minimize the pores, reduces the under eye wrinkles, dark circles and swelling under the eyes.
Do Facial Exercises
Tightening the skin on your face is just like trying to tighten the skin on any other part of your body, you need to exercise it. To get rid of a double chin, try tilting your head back with your mouth closed and look at the ceiling. Pretend you are chewing something and move your chin up and down 100 times a day. To tighten the skin around your neck, keep your mouth closed and suck in repeatedly. To exercise your cheeks for more distinguished cheekbones, suck them in and repeat 100 times a day. Or grooming-health.com recommends smiling as wide as you can with your lips closed, using each index finger to push against your cheeks.
Use a Facial Mask
There are many facial masks available in the shops, or you could try making one yourself. Make a cucumber mask from 2 tbsp. of cucumber juice, mixed with one egg white, a few drops of lemon juice, and a few drops of vitamin E oil. Apply to your face and neck and leave on for about 10-15 minutes, then wash with warm water. Your skin will feel tighter and refreshed.
Limit your sun exposure
Too much time in the sun will have a negative effect on your skin’s elasticity, so limit your time sun bathing. This goes for tanning beds as well, as the rays can dry out your skin and damage the skin cells at the same time (you can also watch this video to see what the sun really does to your skin). Also, limit your time swimming in chlorinated water, as the chlorine can dry out and damage skin cells. Spending a short amount of time sun bathing and swimming is alright; just be sure to shower afterwards and apply a natural moisturizer that has vitamins and aloe vera included.
Apply Baking Soda for Tightening Sagging Skin on Face
Mix a small amount of baking soda with some water to get paste and use it as an all-natural scrub and tightener. Massage with this paste your facial skin for a minute. Baking soda helps when it comes to tightening the pores, it softens your compexion and can slough off dead skin cells from the face because it is an alkaline substance. Be cautious when applying it since it can make an alergic reaction, so before applying it on your face, try it on a small skin area on the inside part of your elbow.
Visualize tight skin
Visualization is a super interesting tool to use to get your desires to come true. No, it’s not like magic, but there is power in envisioning your desires manifesting. Even some professional athletes use visualization to help improve their games and performances. The way it works is that when you mentally see something, you tend to take more actions toward making your desires come true. When you see your skin tight, you’re more apt to do things like exercise, eat healthy, and follow through with other helpful tips. You have full permission to daydream and take some time each day and visualize yourself with tight skin.
For your skin to look firm and tight you need to include plenty of antioxidant-rich foods in your diet. These will help eliminate free radicals and tighten the collagen in the skin. Grapes,?avocados,?olives, honey and passion fruit are all excellent choices. Citrus fruits, pears, watermelon and berries are also good. Avoid salt, sodas, alcohol and fried foods. If you want a snack, eat Brazil nuts, they contain skin-boosting selenium, which can help maintain elasticity in the skin. For a refreshing drink try pomegranate juice, it contains anthocyanins—these help strengthen the blood vessels that provide nutrients to the skin.
Moisturize your skin
Use a moisturizer that has vitamin E in it, so that your skin will stay moist, as this allows for new skin cells to grow. Moisturizing also helps with minimizing wrinkles. You can even use coconut oil on your skin. Coconut oil is a natural moisturizer and has antibacterial properties to soothe the skin. It is often used in commercial and DIY body lotions, but it can be used on its own as well. You can find here more fantastic everyday uses for coconut oil, or read about these fruit oils for skin care.