Celery is an amazing vegetable that belongs to the Umbelliferae family. Moreover, celery ribs are usually used to make salads or soups. As they have a salty taste, the juice of this vegetable is an excellent addition to almost any sweeter fruit juice.

Nutritional Value of Celery:

The leaves of celery are rich in vitamin A, whereas the stems are abundant in vitamin C, vitamins B6, B2, and B1. They are also high in essential amino acids, phosphorus, iron, potassium, magnesium, calcium, folate, and sodium.

The natural sodium found in this vegetable is safe for consumption. It is actually crucial to the human body. Even salt-sensitive people can safely consume the sodium found in celery. They should avoid consuming regular table salt since it is high in sodium that can increase their blood pressure levels.

Although the cooking process destroys the nutrients in a number of foods, it does not destroy the health-promoting compounds in this veggie.

Healing Properties and Health Benefits of Celery:

Celery has been linked with lowering blood pressure levels. When mixed with other juices, it provides formula which helps treat other conditions.

It has been scientifically shown that celery might be an effective tool for fighting cancer, too. The list of celery`s benefits is quite extended, but here are some of the best:

1. Acidity

The mineral content of this veggie balances body`s pH levels and neutralizes acidity.

2. Athletes

Celery juice serves as ideal post-workout tonic because it helps restore lost electrolytes and hydrates the body with its high mineral content.

3. Blood Pressure

As already discussed earlier, celery contains organic sodium which helps reduce blood pressure rather than increase it. Regular consumption of celery juice notably lowers blood pressure levels, most probably due to the compound called phthalide, which relaxes the muscles around the arteries and promotes normal blood flow. For optimal results, drink the juice for a week, make a 3-week break, and start over again.

4. Cancer

Celery is known to contain at least eight families of anti-cancer compounds. Among them are the acetylenics that have been shown to stop the growth of tumor cells. Phenolic acids which block the action of prostaglandins that encourage the growth of tumor cells. And coumarins which help prevent free radicals from damaging cells.

5. Cholesterol

This modest pale juice has been appeared to successfully and altogether bring down aggregate cholesterol and LDL (awful) cholesterol.

6. Colon and stomach disease

The phytochemical coumarins keep the arrangement and improvement of the colon and stomach malignancies.

7. Provides Constipation Relief

Celery acts as a natural laxative. This means that it can help alleviate constipation. Additionally, it can also help relax nerves, which have been overworked by commercial laxatives.

8. Serves as a Natural Diuretic

The sodium and potassium present in the juice can help regulate body fluid and induce urine production. This can help your body eliminate excess fluid.

9. Regulates Body Temperature

Consume a glass of celery juice 2-3 times on a daily basis between meals during dry and hot weather. It can help regulate your body temperature.

10. Inflammation

The polyacetylene in celery is an amazing relief for all inflammation like rheumatoid arthritis, osteoarthritis, gout, asthma and bronchitis.

11. Kidney function

Celery advances solid and ordinary kidney work by helping end of poisons from the body. While dispensing with poisons, it likewise forestalls development of kidney stones.

12. Urinary stones

Thanks to its diuretic effect, celery juice helps dissolve and eliminate urinary stones and gallstones easier.

13. Weight loss

Celery juice is a great weight loss tool as it helps reduce unhealthy cravings.

14. Nervous System

The alkaline minerals present in this veggie calm the nervous system, so celery juice is ideal for those suffering from insomnia.

Consumption Tips

Choose green celery with firm ribs. Keep it in a sealed container or a plastic bag. Avoid leaving it at room temperature for an extended period of time as it wilts quite quickly.


This vegetable contains pesticide known as psoralens, which protects it from fungi. However, this pesticide can lead to side effects in those who are sensitive to psoralens. So, in case you notice any skin issues after consuming celery, you may be sensitive to psoralens.

Plus, some people who have low blood pressure claim that celery consumption leads to a greater reduction of their blood pressure levels.