Having a glass of warm lemon water is one of the healthiest morning rituals. Lemon juice is a mighty antioxidant. It is packed with vitamins B and C, potassium, carbohydrates, volatile oils, and other healthy components.

Regular consumption of lemon juice provides a powerful immunity boost, enhances digestion, reduces cravings, stimulates healthy weight loss, and enables a proper pH balance in the body.

Use lemon juice to relieve the following ailments:

1. Acne treatment

Lemon water prevents the occurrence, and reduces acidic effects.

Gently rub your face with a squeezed lemon. It is a nice cleansing technique.

2. Kidney stones

Lemons contain potassium which raises the levels of citrate in the urine and thus prevents the formation of oxalate.

3. Soothes Sore Muscles after Exercise

Drinking lemon juice after an exhausting workout relieves the pain in the muscles.

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4. Suppression of Appetite and Weight Loss

Lemons contain vitamins and enzymes which regulate blood sugar and help to balance a healthy weight. This fruit also involves pectin which prevents food cravings. Additionally, lemon juice helps digestion and supports the production of bile, which decomposes the food during digestion.

5. Flu and Cold Remedy

Lemons are abundant in vitamin C, which strengthens the immune system, and have strong antibacterial and antiviral properties.

6. Relieves Joint Pain and Swelling

You can also use the incredible benefits to treat swelling and joint pain.

Lemon juice works wonderfully in reducing the accumulation of uric acid in the joints, which reduces the risk of inflammation and arthritis.

7. Strengthen the immune system

The mixture favors lymphatic function, which in turn protects the immune system, detecting and eliminating all types of pathogens.

8. Inflammation

Due to their anti-inflammatory properties, lemons are able to neutralize the acidity. Acidic bodies are more prone to inflammations.

9. Gall Bladder stones

The consumption of lemon water relieves the pain caused by gall bladder stones.

10. Gastroesophageal Reflux Disease (GERD)

If you are a person who suffers from this disease, drink lemon water! If you do that you will achieve amazing results and improve your condition in just 2 weeks! Try this and improve your life!

11. Finger nails

Besides strengthening the nails, lemon juice is also capable of eliminating the white spots from your finger nails.

12. Foodborne Illness

When you go on a trip, always drink water with lemon to avoid food poisoning, when eating at places outside the home.

13. Treats Fibromyalgia

The combination of lemon water and yoga exercises can efficiently reduce exhaustion due to fibromyalgia.