Magnesium is one of the most important minerals in the human body.
Although our bodies are unable to naturally produce it, we can easily get our necessarily daily dose of magnesium from various foods and beverages.
Magnesium deficiency can be very dangerous. The mineral is essential for:
– Regulating cholesterol levels in the body
– Creating and repairing the DNA and RNA strains
– Producing glutathione and other antioxidants, proteins and enzymes
– Breaking down fat
Fortunately, our bodies always make sure to send us signals whenever we are running low on a certain vitamin or mineral.
That’s why it is important to become familiar with the tell-tale signs of magnesium deficiency.
Rich diets with magnesium consist of many green veggies; spinach, kale, avocados, also dark chocolate, entire grains, fish, seeds and nuts; chia, sunflower, flax, pumpkin.
Likewise, it readies too to include supplements. In case you currently have, buy the ones with co-factors; Glycinate, Orotate, Malate, Taurinate. They are best absorbed and support every function and organ.
– Glycinate for the mind- for stress and anxiety, irritation, sleeping disorders, concentration and hysteria. Less laxative adverse effects and less diarrhea chances. Better long-lasting deficit issues resolved. No feeling numb or anxiety. Much better peace.
– Malate for muscles- for fibromyalgia, muscle fatigue, PMS and migraines, better digestion after meals, more energy.
– Orotate for the body- much better efficiency in sports and improving DNA formations.
– Taurinate for the heart- much better heart work, less migraines, no heart palpitations and arrhythmia
Not just magnesium supplements, however also the magnesium from an source must have B6 since the B6 is vital for just how much of this mineral we absorb.
Keep one’s cool and relaxed with this mineral and get some great sleep when magnesium soothes you.