Numerous ladies want slimmer thighs. But do you find changes to your diet plan and endurance training do little to assist? Thankfully, assistance is at hand: physical fitness professional Jessica Smith has developed the following exercise program that could assist you lose weight your thighs in as little as one week. After each workout you ought to do 15 to 20 minutes of cardio training.

1. FROG KICKS

Start by lying down on your back and placing both arms to your side. Slightly flex your legs and raise them up as close as you can to you. Make sure that you keep your back straight. Keep your heels together so that your toes are facing outwards. Your knees will also be explaining to the side. Gradually kick your legs out at a 45-degree angle to the flooring and push your knees together. Hold this position for a couple of seconds before bringing your legs back towards you. Repeat this exercise 15 times.

2. SIDE-TO-SIDE PLIÉ

Stand up directly with your legs a little larger than shoulder-width apart and your toes facing outwards. Now crouch down into a squat position. Hold this position for 30 seconds then bring yourself up by lifting your right knee to your chest. Bring your ideal leg back down and do the exact same with the left leg. Repeat this thigh workout 10 times with each leg.

3. SKATER HOPS

Lean forward, keep your back directly, and move from one leg to the other in a skater motion. When you move onto one leg, keep the other leg behind you. Move your arms in front of you at the very same time for a better training result. You should do this workout for one minute.

4. HALF MOON KICKS

Stand so that your feet remain in line with your hips and clench your fists as if you will start a boxing match. Kick one leg out forwards and make a crescent shape outwards on the flooring when you have actually brought your foot back to you. If you find that too tough, merely draw a circle on the floor with your toes. This keeps your weight on one foot. Repeat this workout 10 times.

5. BUTTERFLY STRETCH

To end up, sit down on the floor and bring the soles of your feet together. While holding your ankles, drive your knees down into the flooring. Keep your back straight and hold this position for 30 seconds. This exercise will extend your thigh muscles and assist prevent any pain the next day.

You can likewise utilize hydrotherapy and massages to tighten up your thighs. These measures increase blood circulation and assist your body burn fat quicker. Massage your thighs daily utilizing circular motions and switch in between cold and hot when showering.