8 Signs Your Body Gives You It’s Crying for Help
Our body is a perfect mechanism where lots of things happen at the same time. And sometimes it gives us signs that it needs help which, if ignored, can lead to health issues. Thus,we are here today to tell you about some sings that you should look out for.
8 Signs that Point to Health Issues
1. Greek Foot
A Greek foot or a “Morton’s toe” is a longer second toe on your foot, and that could be a cause of callusing and/or discomfort on the ball of the foot at the base of the second toe. It could also make your footwear really uncomfortable, so you will need to watch out for a certain type and style.
2. Rings Around the Irises
These rings might appear in people who are over 50 years old and this is quite usual. If this appears in a much younger person, then, it might mean that the person has high cholesterol levels. If this is happening, you will have to consult a doctor.
3. Fragile Nails and Hair
Brittle hair and nails is a fairly common symptom of nutrient and vitamin deficiency. Low B vitamins and calcium can cause your hair and nails to crack and dry. Try eating more whole foods, like whole grain bread, legumes, potatoes, leafy greens, and almond milk.
4. Oral bleeding
Bleeding from the gums can be an indication that you’re just not taking care of your oral health all that well. If you floss after not flossing for a year, you might experience a small bit of bleeding. But bleeding gums can also be an indicator of a vitamin C deficiency. Before you reach for a supplement, consider getting it from natural sources, like fruits and vegetables.
5. Desire To Eat Ice
If you find yourself wanting to eat some ice, then you may have anemia — also known as an iron deficiency. The best sources of iron are beef, eggs, and tofu. There are also many protein bars that offer high iron levels and can get you back on track in no time!
6. Sweet Tooth
If you suddenly crave something sweet, it might mean that you are stressed, exhausted or depressed. Thus, the body is asking for glucose. Try to oblige it, and to avoid gaining weight, you would have to have some dark chocolate or honey.
7. Persisting dry skin patches
Vitamin E is very important for the skin and if the body is deficient the skin shows the first signs. The signs of vitamin E deficiency are itchy, scaly, dry and cracked skin. Eating fish oil, nuts and other healthy oils will provide your body with enough vitamin E in order for the skin to be healthy.
8. Sleeplessness and cramping
Everyone gets cramps and insomnia sometimes, but if it becomes a persisting issue, it could mean you’re having a little trouble with magnesium. Magnesium is an important nutrient for your brain, muscles, and heart health. If you’re experiencing this, visit a doctor and add foods like nuts, leafy greens, bananas, and fruits to your diet.