15 Foods You Can Eat A LOT Of And Still do Not Gain Weight
Even if you’re crazy about keeping your figure, there are still foods you can eat without limitations. They’re rich in fiber while being low calorie, satiating you without the risk of gaining weight.
THEREFORE, IF YOU WANT TO MAINTAIN YOUR WEIGHT, BUT STILL ENJOY TASTY FOOD, TAKE A LOOK AT THE LIST BELOW:
If you fry popcorn without butter and sugar (with a little salt, for instance), you can eat it without fear. This way, a portion (about a cup) only contains 31 kcal.
95% of celery stems are water so they’re the excellent food for weight loss and body detoxification due to their diuretic effect.
One portion of baked or grilled eggplant, without cooking oil, has only 24 kcal.
Tangerines, grapefruits, and oranges
Citrus fruits are high in vitamin C and flavonoids, helps digestion, promote the health of the liver and skin, and help weight loss.
You can eat as many boiled eggs as you want, and still not gain weight.
Melon and watermelon
A slice of these fruits contains 60 to 70 calories, but it detoxifies the body, leads to satiety, and removes excess fluids.
Cauliflower, cabbage, broccoli
When it comes to losing weight, these 3 vegetables are your best friends. But you should not only eat cabbage and cauliflower because their nutrients are interacting with iodine, so the best way is to eat them 2 times in a week.
Compound that is effective in splitting fats and it can help the process of protein metabolism is bromelain and pineapples are great source of that compound.
About 40 kcal is the average portion of beetroot and it is great source of many nutrients such as manganese that can maintain normal blood sugar levels and it is helpful in burning more calories.
You can balance the salt-water ratio in your body with the help of zucchinis and plus they will help in promoting proper intestinal function. About 42 kcal is a portion of zucchini.
A great source of iodine which improves the function of the thyroid gland and thus, it maintains a normal level of the hormones and prevents weight gain.
This tasty veggie fights off swelling and helps you lose weight without harming you in any way.
Apples and plums
One apple is only 50 kcal. It makes you feel satiated and regulates your digestion. Plums are rich in vitamin C and potassium, which maintain your heart and vessels.
An excellent source of folic acid and you can eat a lot of it- one leaf has only 3 kcal.
Berries: currant, cranberry, strawberry
Currants and cranberries are rich in vitamin C, and the former is also a diuretic, helping get rid of excess water. Strawberries are very nutritious and help your digestion as well as your cardiovascular system.